Depression
It’s a disease that can cause you to loose friends, put on weight and you end up drowning in your own sorrows. Letting your self-esteem and respect down. Please no relationship is worth this, trust me. Because if you had only noticed the signs in a relationship that is slowly deteriorating; the alarm bells are always there. I believe you should go out, flirt a little but be careful, it helps to pick yourself up. If it is okay for a man, it’s okay for a woman, so I believe you must be strong. Take the necessary precautions always, you will feel better in time.
Depression is a disease that makes you loose concentration in the things you do. Apart from feeling low, warning signs can include tiredness, poor appetite or bingeing, aches and pains – insomnia, feeling life is passing you by and finding no pleasure in your love life from a violent divorce or divorce. You just don’t get happiness anymore. Partner cheated on you.
My tip is for you to pick yourself up, may be start going on runs or exercise by riding your bike, going out more, increase physical activity.
Always remember you need a good diet and vitamin B and omega 3 rich food such as oily fish, flax seed and walnuts. If you are allergic to nuts please consult your doctor.
